Our lives are so busy, and sometimes unpredictable. It's easy to fall into the trap of quick and unhealthy foods to just satisfy a...

Covid weight gain. I know so many people who were on the right track at the start of 2020, getting fit, working hard, eating smart, in a...

Everyone wants a better backside. A bubble butt. A divine derriere. A terrific tush. A fabulous fanny. A ripe rump. A honkeytonk...

Today, more than ever, society is trying to get healthy again, ditching those COVID habits and lockdown pounds. It can be overwhelming...

We all know how important sleep is. We know we never seem to get enough either. One component that would help us all sleep better is...

So you've made your plans, set your goals, hired your trainer...you are ready to see some gains and build that dream body! Every day in...

Ok, not every winter day makes me sad. When there's snow on the ground and the sun is shining, I'm almost gleeful! If I need sunglasses,...

How is your neck feeling? Lower back? Shoulders? Are you having frequent headaches? How many hours a day are you in front of a screen?...